I guarantee Empower Your Body can suggest actions that you can take in order to assist you in achieving your goals regardless of your current state.

Empower Your Body's 5 Steps to Empowerment can help you achieve your health, life or fitness related goals.

1. Decide what it is you want.
2. Ask yourself, "do you deserve it?"
3. Become educated in what it is you want.
4. Don’t judge yourself. Obstacles will arise.
5. Enjoy the process. Fitness is a jouney.

American College of Sports Medicine

Exercise is Medicine

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