downloables
Add to Cart

30 Minute Phone Consultation
- 49.00

Work with Alycia directly! Join the millions of people that have already achieved their goals by working with Alycia. Phone consultations are 30 minutes long and will take you from where you are to where you want to be! All you need is the desire and a phone. You will learn how to nourish your body properly, exercise effectively, improve your life and self-esteem & Empower Your Body! Click below and during check-out make sure to include your phone number so Alycia can contact you directly.

Please allow for 48 hours for Alycia to contact you; must be 18 years of age or older; limited to people living in the United States of America only.


Add to Cart

10 Minute Lower Body - 4.99

Empower Your Body’s NEW 10 minute lower body workout is guaranteed to burn fat, increase strength & tone your legs and glutes! Download this workout NOW onto your computer and start feeling great and looking fit! Please consult with your physician before beginning any exercise routine. Be well. Alycia
You are purchasing a high resolution H264 quicktime video. You can view it in Quicktime or iTunes.

ON SALE! .99¢



Add to Cart

15 Minute Abs - 4.99

Empower Your Body Ab's is The 15 minute abdominal routine guaranteed to take inches off your stomach and have you looking and feeling better than ever before. After you consult your doctor and warm up, Download Now! This is an intermediate Ab workout when done 4-5 times a week you will see a difference, guaranteed!
You are purchasing a high resolution H264 quicktime video. You can view it in Quicktime or iTunes.

ON SALE! .99¢



Add to Cart

20 Minute High-Intensity Kettlebell Workout - 5.99

The Empower Your Body 20 Minute High-Intensity Kettlebell Workout is guaranteed to add shape to your body and leave you feeling great. This video includes a warm-up, thorough instruction of proper form, and 20 minutes of activities that will keep your heart pumping! Targeting your whole body, all you will need is a jump rope and 2 kettlebells. Download now and let me help you achieve the body you want. Please consult with your physician before beginning any new exercise program.

You are purchasing a high resolution H264 quicktime video. You can view it in Quicktime or iTunes.

ON SALE! .99¢



Add to Cart

15 Minute Ultimate Fat Burn Workout - 5.99

Workout with Alycia and burn fat! The Empower Your Body 15 Minute Ultimate Fat Burn Workout will guide you through a specific series of fat burning exercises targeting your upper body, lower body and core that can help you achieve your fitness goals. Stop wishing you had the body you want and start owning it! Please consult your physician before beginning any exercise program.

You are purchasing a high resolution H264 quicktime video. You can view it in Quicktime or iTunes.

ON SALE! .99¢



Add to Cart

12 minute Instructional Stretch Session - 3.99

Stretch with Alycia! The Empower Your Body 12-Minute Stretch Session will guide you through at least 10 different stretches targeting all major muscles. A muscle that lacks flexibility will never be able to perform optimally so stretching must be part of an effective exercise program. These stretches can be done daily after warming up and consulting your physician. Enjoy!

You are purchasing a high resolution H264 quicktime video. You can view it in Quicktime or iTunes.

ON SALE! .99¢